General Fitness Training:

Size Matters

Trainer's Rant

General Fitness Training for Overall Health and Wellness

Kettlebell Training:

Kettlebell 101 Training Program

Nutrition Articles:

Trans Fats

Beyond Oatmeal, Part 1 - Protein and Carb Meals

Beyond Oatmeal, Part 2 - Protein and Fat Meals

The "Great" Nutrition Debates

From North American to Nutritious

Why You May Need To Eat More Protein (coming soon!)

Motivation:

Local Flavor

Plateau Busting